There are many types of fitness in the world.
This page will introduce you to the categories of fitness that are featured on this site.
Zumba®
Zumba® is a fitness program that involves dancing to Latin and other lively music.
If you follow the instructor’s moves, you will be able to sweat a lot after the lesson.
There are instructors all over the world, and Zumba® lessons are still being held somewhere on the planet.
Check out this directory to find an instructor in your area. Some instructors offer online lessons, so you can take lessons from anywhere on the planet!
Zumba® has many subcategories such as children’s, stepping, and dancing in the water.
After one lesson, you will sweat a lot, relieve stress, and lose weight!
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Lesmills
Lesmills is a group exercise program developed by Lesmills International, based in New Zealand, and distributed worldwide.
Lesmills is known for its wide variety of classes, including programs that use equipment such as barbells and step tables, and programs that incorporate martial arts.
The program uses a variety of pre-collegiate styles and is uniform worldwide.
The lessons that unfold to the accompaniment of light music are sure to thrill and excite you.The lessons that unfold to the accompaniment of light music are sure to thrill and excite you.
SALSATION®
The name SALSATION® comes from salsa and sensation.
The dance is created from rhythms and lyrics from around the world, and will lead you into a world of groove and passion.